Women are always looking forward to wearing their jeans again after giving birth. After a pregnancy, it might be a little difficult for you to fit into jeans that you previously wore. This mostly happens because your thighs and hips get larger as your body prepares for childbirth. As a result, it might take a while before your body gets back to the size you were originally. Discussed below are ways through which you can effectively shrink hips and thighs after pregnancy.
The body of a woman is naturally designed to give birth. This is the main reason why woman have a different physique when compared to men. During pregnancy, the hips of women expand in preparation for childbirth and even after the baby is born, hormones that contribute to enlarging hips still remain active thus making the joints of the hips flexible for several weeks.
You have the option of waiting for your thighs and hips to get back to their initial size; however this could probably take a couple of months or at times even years. Most new moms may not have the patience to wait for this long especially if they want to dress and look their best after childbirth.
By resorting to dieting as a weight loss measure, you most certainly will trim down fast. You need to reduce the amount of food you take in any given day and remember to eat healthy food. Your thighs and hips are bound to get slimmer considering they will shrink back to the way they were before. Eat foods that have high fiber content as they will make you stay full for a longer period thereby preventing you from eating excessively in one sitting. Also include plenty of vegetables and fruits in your diet. These are an excellent source of vitamins and minerals which your body requires after childbirth.
Drinking plenty of water will prove helpful if you want to reduce weight on your thighs and hips. To find out if you are taking sufficient amounts of water, you need to check the color of your urine. Yellow urine means you are not hydrating properly. Systematically, all sugary beverages should be replaced with water and you will undoubtedly notice quite some impressive results.
Breastfeeding the baby regularly greatly contributes to reduction of fat because it helps burn excessive calories when milk is being made. It has been proven that breastfeeding a baby helps burn over 500 calories in a single day. Furthermore, it is also good for your baby. Aerobic workouts and toning exercises will yield successful results.
Exercising is also the best way of shedding off some of the unwanted fat. The best way to go about it is to break out the routines into segments. It can be quite difficult to train for a full hour if you have a baby. Therefore, break the workout routines into sessions. A session could for instance last for about 15 minutes.
To shrink hips and thighs after pregnancy, a balanced and healthy lifestyle is recommended. Shedding off excessive weight in these parts of your body is an achievable feat. Therefore, do not get discouraged if the weight is taking some time to come off. Instead focus on enjoying the company of your baby as you eat healthy and exercise adequately.